Hiking gave me my life back
A SUMMARY OF THE RESEARCH AND MY STORY Mental health, defined by the World Health Organization, is a “state of well-being in which the individual … More info…
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Green Exercise and Mental Performance
This post is the third article in weekly five part series exploring the mental health benefits of hiking, from a scientific and a first-hand perspective. … More info…
Nature and Adversity
This post is the third article in weekly five part series exploring the mental health benefits of hiking, from a scientific and a first-hand perspective. … More info…
Walking, Thinking, and Optic Flow
This post is the second article in weekly five part series exploring the mental health benefits of hiking, from a scientific and a first-hand perspective. … More info…
Why Are Hikers So Friendly?
This post begins a weekly five part series exploring the mental health benefits of hiking, from a scientific and a first-hand perspective. The author has … More info…