Hiking in Hot Weather: Safety Tips
With summer officially here there are several tips to consider when hiking in hot weather and extreme heat. REI, Friends of the Blue Hills, and … More info…
Gina Hurley
Depressive Disorders: An Overview
Have you ever been sad because you didn’t get that job you wanted or didn’t make the team? Or perhaps you were sad because you … More info…
Anxiety Disorders: An Overview
Our last blog provided a brief overview of mental health, inclusive of many disorders. The next few blogs will provide an overview of specific, … More info…
Mental Health: An Overview
There is a lot of information available about mental health; so much so that it can sometimes be overwhelming to sort through all … More info…
The Mental Health Benefits of Getting Outdoors
Can spending time outdoors really improve our mental health? The short answer is yes! According to an article by McLean Hospital several research studies have … More info…
May is National Mental Health Awareness Month
May is National Mental Health Awareness Month! To recognize this, we wanted to raise awareness about the National Institute of Mental Health’s (NIMH) resources related … More info…